How Balance Exercises Can Prevent Debilitating Falls

How Balance Exercises Can Prevent Debilitating Falls

Got questions? Ask a physical therapist in Aurora, MO.

Did you know that falls are the leading cause of injury in adults over 65? Staying active is a good way to improve your balance. The team at Excel Physical Therapy can recommend balance exercises that can help you maintain your independence.

Visit our Aurora, MO rehabilitation center so we can conduct a fall risk assessment. We'll then create a fall prevention exercise plan just for you.

After practicing your balance exercises, you might notice that...

  • Your coordination has improved.
  • You feel stronger and can react faster.
  • You can walk with more confidence and with reduced fear of falling.

Call 417-308-0095 now to make an appointment.

You don't have to be a statistic

According to the U.S. Centers for Disease Control and Prevention, one in four older adults will fall this year. We hope to reduce that rate in the Aurora, MO area by providing fall prevention resources to our patients.

Ask us about home safety tips you can follow.